Dinner

Oven Baked Cabbage Burgers – Delicious Low Carb Recipe

Looking for a hearty, satisfying meal that won’t derail your low-carb lifestyle? Meet your new go-to dish: Oven Baked Cabbage Burgers. This delicious low carb recipe takes all the savory goodness of a traditional burger and wraps it in crisp, tender roasted cabbage leaves instead of carb-heavy buns. It’s an ideal choice for anyone following keto, paleo, or low-carb diets, without sacrificing flavor or texture. With juicy ground beef patties, melted cheese, and perfectly roasted cabbage that caramelizes around the edges, this dish proves that eating healthy doesn’t mean eating bland.

Perfect for busy weeknights, meal prep, or a guilt-free comfort food fix, these cabbage burgers are baked in the oven for maximum convenience and minimal mess. Each bite is packed with protein, fiber, and essential nutrients, all while being incredibly low in carbs and gluten-free. Whether you’re cutting carbs, managing your blood sugar, or simply craving a lighter twist on a classic burger, this recipe is sure to satisfy. Plus, oven baking ensures everything cooks evenly, creating a flavor-packed, fuss-free meal that’s both family-friendly and diet-friendly.

What Makes Oven Baked Cabbage Burgers Special?

What makes this oven baked cabbage burger recipe stand out is its ingenious use of cabbage as a low-carb bun alternative. Not only does cabbage hold up beautifully in the oven, but it also adds a natural sweetness and texture that pairs perfectly with seasoned beef and melted cheese. Unlike lettuce wraps, roasted cabbage offers structure and substance, making the burger feel like a complete meal. Plus, the oven-baking method locks in moisture and caramelizes the cabbage slightly, enhancing its flavor and making this a delicious, low-carb, and gluten-free burger option everyone will love.

Oven Baked Cabbage Burgers – Delicious Low Carb Recipe
Print
Print

Oven Baked Cabbage Burgers – Delicious Low Carb Recipe

Recipe by Jamie Erin
Servings

4

servings
Prep time

20

minutes
Cooking time

30

minutes
Calories

370

kcal

Ingredients for Oven Baked Cabbage Burgers

For the Burger Patties:

  • 1 lb ground beef (80/20)

  • 1 egg

  • 1 tsp onion powder

  • 1 tsp garlic powder

  • 1 tsp smoked paprika

  • Salt and black pepper to taste

  • For the Cabbage Wraps:

  • 1 large green cabbage

  • 1 tbsp olive oil

  • Salt and pepper

  • Optional Fillings & Toppings:

  • 4 slices cheddar or mozzarella cheese

  • 4 slices tomato

  • 1 small red onion, thinly sliced

  • Low-carb mayo or mustard

  • Pickles (optional)

Directions for Oven Baked Cabbage Burgers

  • Make the Burger Patties
    In a large bowl, combine the ground beef, egg, onion powder, garlic powder, paprika, salt, and pepper. Mix well but gently to avoid tough patties. Divide the mixture into 4 equal portions and shape into patties about the same width as your cabbage leaves. Place them on a plate or tray
  • Prepare the Cabbage Leaves
    Begin by removing the outermost leaves of the cabbage. Carefully peel off large, whole leaves from the head—these will serve as your “buns.” Boil a large pot of salted water and blanch the cabbage leaves for 2–3 minutes until soft and pliable. Drain and pat dry with a kitchen towel. Set aside.
  • Sear the Patties (Optional but Recommended)
    While the oven preheats to 375°F (190°C), quickly sear the patties in a hot skillet with olive oil for 2–3 minutes per side to lock in flavor. This step is optional but adds a beautiful brown crust to the burgers.
  • Assemble the Cabbage Burgers for Baking
    On a baking sheet lined with parchment, lay out a cabbage leaf, place a burger patty in the center, and add your desired toppings like cheese, tomato, and onion. Fold the sides of the cabbage over the filling like a wrap. Secure with toothpicks if needed. Repeat with the remaining patties.
  • Bake the Burgers
    Drizzle a little olive oil over the wrapped burgers and bake in the preheated oven for 20–25 minutes, until the cabbage edges are slightly browned and the burgers are fully cooked through. Add cheese slices on top during the last 5 minutes for melty perfection.
  • Serve and Enjoy
    Remove the toothpicks and let the burgers cool slightly. Serve with your favorite low-carb condiments like mustard or sugar-free ketchup. Enjoy warm for the best taste and texture.

What to Serve with Oven Baked Cabbage Burgers

These low-carb cabbage burgers pair beautifully with a variety of keto and health-conscious sides:

  • Garlic roasted cauliflower
  • Zucchini fries or baked radish chips
  • A crisp green salad with olive oil vinaigrette
  • Pickled cucumbers or slaw
  • Avocado slices with lemon juice

Nutrition Info (Per Burger)

  • Calories: ~370
  • Protein: 28g
  • Carbohydrates: 6g
  • Fat: 26g
  • Fiber: 2g
  • Sugar: 3g
  • Cholesterol: 85mg
  • Sodium: 510mg

Final Thoughts

The oven baked cabbage burger recipe is a delicious and creative low carb alternative to the traditional hamburger. It’s hearty, healthy, and easy to customize with your favorite toppings. By swapping out bread for cabbage, you dramatically cut carbs while boosting nutrition. Whether you’re watching your carb intake or just want to try something new and flavorful, these cabbage-wrapped burgers are an absolute must. Give them a try and enjoy guilt-free indulgence that satisfies your burger cravings in the healthiest way possible.

You may also like...