Lunch

Avocado Chicken Salad: A Creamy, Healthy Delight

Avocado chicken salad is a delicious, nutrient-packed dish that combines the creaminess of ripe avocados with tender, juicy chicken. Perfect for a quick lunch, a light dinner, or even as a filling for sandwiches and wraps, this recipe is both versatile and satisfying. Packed with healthy fats, lean protein, and fresh ingredients, it’s a great choice for those looking for a balanced, flavorful meal.

Whether you’re meal prepping for the week or hosting a summer picnic, this avocado chicken salad is sure to impress. The natural richness of avocado replaces mayonnaise, making it a lighter yet equally creamy alternative. Let’s dive into how you can make this easy, wholesome dish at home!

Avocado Chicken Salad: A Creamy, Healthy Delight
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Avocado Chicken Salad: A Creamy, Healthy Delight

Recipe by Jamie ErinCourse: SaladsCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

10

minutes
Calories

320

kcal

Ingredients

  • 2 cups cooked chicken breast, shredded or diced

  • 2 ripe avocados, peeled and pitted

  • 1/4 cup red onion, finely diced

  • 1/2 cup cherry tomatoes, halved

  • 1/4 cup fresh cilantro, chopped

  • 1 lime, juiced

  • 1/2 teaspoon salt (or to taste)

  • 1/4 teaspoon black pepper

  • 1/2 teaspoon garlic powder

  • 1/4 teaspoon cumin (optional)

  • 1/4 cup Greek yogurt or mayonnaise (optional, for extra creaminess)

  • Optional Add-ins:

  • 1/4 cup corn (fresh or roasted)

  • 1/4 cup black beans, rinsed

  • 1 jalapeño, finely chopped (for a spicy kick)

Directions

  • Prepare the Chicken
    If using raw chicken, cook 2 boneless, skinless chicken breasts by grilling, baking, or poaching. Season with salt, pepper, and a drizzle of olive oil.
    Once fully cooked (internal temperature 165°F), let it cool slightly before shredding or dicing into bite-sized pieces.
    Pro Tip: For extra flavor, marinate the chicken in lime juice, garlic, and cumin before cooking.
  • Chop the Vegetables
    Finely dice the red onion to avoid overpowering bites.
    Halve the cherry tomatoes and chop fresh cilantro.
    If using additional ingredients like corn or jalapeños, prepare them now.
  • Mash the Avocados
    Cut the avocados in half, remove the pit, and scoop the flesh into a large mixing bowl.
    Use a fork to mash the avocados to your desired consistency—smooth with some chunks for texture.
    Immediately add lime juice to prevent browning and enhance flavor.
  • Combine All Ingredients
    Add the shredded chicken, diced red onion, cherry tomatoes, and cilantro to the mashed avocado.
    Gently fold everything together to avoid over-mashing the avocado.
    Season with salt, pepper, garlic powder, and cumin (if using).
  • Adjust Creaminess (Optional)
    For an even creamier texture, mix in Greek yogurt or mayonnaise.
    Taste and adjust seasoning as needed—add more lime juice for tanginess or salt for balance.
  • Serve & Enjoy!
    Serve immediately on toasted bread, in a wrap, or over a bed of fresh greens.

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