Craving bagels but want to keep it high-protein and low-effort? These High-Protein Greek Yogurt Bagels are a game-changer—soft, chewy, and packed with 15 grams of protein per serving, all without yeast, kneading, or long rise times. Traditional bagels often rely on refined flour and sugar, but this recipe swaps in protein-rich Greek yogurt and whole-grain flour for a nutritious, guilt-free alternative. Whether you’re meal-prepping for the week, fueling up post-workout, or just love a good bagel, this version delivers all the satisfaction with a fraction of the carbs.
What sets these bagels apart is their simplicity and versatility. Unlike classic recipes that require boiling before baking, these come together in one bowl and bake straight in the oven. Greek yogurt not only adds protein but also keeps the dough moist and tender, while a quick egg wash gives them that signature golden-brown shine. Customize them with everything bagel seasoning, sesame seeds, or even cinnamon-raisin swirls—the options are endless. Plus, they freeze beautifully, making them a perfect grab-and-go breakfast for busy mornings.
What Makes This High-Protein Greek Yogurt Bagel Recipe Special?
These bagels are quick, healthy, and foolproof—ideal for anyone avoiding gluten (use a 1:1 GF flour blend) or cutting back on processed carbs. The Greek yogurt provides probiotics and a protein boost, while the minimal ingredient list (just 5 staples!) makes them pantry-friendly. They’re also kid-approved—soft enough for little hands but sturdy enough for sandwiches.
High-Protein Greek Yogurt Bagels Recipe: A Healthy Twist on a Classic
4
servings10
minutes25
minutes220
kcalIngredients for High-Protein Greek Yogurt Bagels Recipe
1 cup (120g) self-rising flour (or all-purpose flour + 1½ tsp baking powder + ¼ tsp salt)
1 cup (240g) non-fat Greek yogurt (unsweetened)
1 egg, beaten (for egg wash)
1 tbsp everything bagel seasoning (or sesame seeds, poppy seeds, etc.)
Optional: 1 tbsp honey or maple syrup (for slight sweetness)
Directions for High-Protein Greek Yogurt Bagels Recipe
- Preparing the Dough
Mix Dry & Wet Ingredients: In a large bowl, combine flour and Greek yogurt. Stir until a shaggy dough forms. If too sticky, add 1 tbsp more flour.
Knead Briefly: Turn dough onto a floured surface and knead 10–12 times until smooth (don’t overwork it).
- Shaping the Bagels
Divide Dough: Cut dough into 4 equal parts. Roll each into a ball, then poke a hole in the center and stretch to form a ring.
Thicken Edges: Ensure the edges are about 1-inch thick to prevent breaking during baking.
- Adding Toppings
Egg Wash: Brush each bagel with beaten egg for shine.
Season Generously: Sprinkle with everything bagel seasoning or seeds, pressing lightly to adhere.
- Baking the Bagels
Preheat & Bake: Bake at 375°F (190°C) for 22–25 minutes until golden and firm.
Cool: Let cool 10 minutes on a wire rack for best texture.
What to Serve With High-Protein Greek Yogurt Bagels
- Smoked salmon & cream cheese for a protein-packed breakfast.
- Avocado and fried eggs for a savory twist.
- Almond butter and banana slices for a sweet option.
Nutrition Info (Per Bagel)
- Calories: 220
- Protein: 15g
- Carbs: 30g
- Fiber: 2g
- Sugar: 3g
Final Thoughts
These High-Protein Greek Yogurt Bagels prove that healthy eating doesn’t mean sacrificing flavor or texture. With minimal ingredients and no yeast, they’re perfect for beginners or anyone short on time. Toast them for extra crunch or freeze for later—either way, they’re a pantry staple waiting to happen!
