If you’re looking for a flavorful, healthy, and easy-to-make dish that brings the vibrant tastes of the Mediterranean to your table, this Mediterranean Ground Beef Recipe is the perfect choice. Packed with aromatic herbs, fresh vegetables, and lean ground beef, this dish is a delicious twist on traditional beef recipes. Whether you’re meal prepping or need a quick family dinner, this recipe delivers bold flavors and nutritious ingredients in under 30 minutes—making it a go-to for busy weeknights.
What makes this dish truly special is its versatility and health benefits. Inspired by the Mediterranean diet—known for its heart-healthy fats, lean proteins, and fresh produce—this recipe incorporates olive oil, garlic, tomatoes, and herbs like oregano and parsley. The ground beef is cooked to perfection with a mix of spices, then combined with Mediterranean staples for a meal that’s savory, slightly tangy, and incredibly satisfying. Serve it over rice, in pita bread, or with a fresh salad for a complete, balanced meal.
What Makes This Mediterranean Ground Beef Recipe Special?
This recipe stands out because it’s quick, nutritious, and bursting with Mediterranean flavors. Unlike heavy beef dishes, this version is light yet filling, thanks to fresh ingredients like tomatoes, olives, and feta cheese. The combination of garlic, lemon, and herbs adds a bright, zesty taste, while the ground beef provides a protein-rich base. Plus, it’s customizable—swap in ground turkey or lamb, or add extra veggies like zucchini or bell peppers.
Mediterranean Ground Beef Recipe: Delicious & Easy Weeknight Dinner
4
servings10
minutes15
minutes380
kcalIngredients for Mediterranean Ground Beef Recipe
1 lb lean ground beef (or lamb/turkey)
1 onion, finely diced
3 garlic cloves, minced
1 red bell pepper, diced
1 cup cherry tomatoes, halved
½ cup kalamata olives, sliced
¼ cup fresh parsley, chopped
1 tsp dried oregano
1 tsp ground cumin
½ tsp paprika
½ tsp salt
¼ tsp black pepper
2 tbsp olive oil
1 tbsp lemon juice
½ cup crumbled feta cheese (optional)
Directions for Mediterranean Ground Beef Recipe
- Sauté the Aromatics
Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until soft (about 3 minutes). Stir in the minced garlic and cook for another 30 seconds until fragrant.
- Brown the Ground Beef
Add the ground beef to the skillet, breaking it apart with a spatula. Cook until fully browned (5-6 minutes), draining excess fat if needed.
- Add the Spices & Vegetables
Sprinkle in oregano, cumin, paprika, salt, and pepper. Stir well, then add the bell pepper, cherry tomatoes, and olives. Cook for 3-4 minutes until the veggies soften slightly.
- Finish with Fresh Flavors
Remove from heat and stir in lemon juice and chopped parsley. Taste and adjust seasoning if needed.
- Serve & Garnish
Transfer to a serving dish and top with crumbled feta cheese for a creamy, tangy finish.
What to Serve with Mediterranean Ground Beef?
- Warm pita bread or flatbread
- Fluffy couscous or quinoa
- Greek salad with cucumber and red onion
- Tzatziki sauce for dipping
Nutrition Information (Per Serving)
- Calories: 380 kcal
- Protein: 26g
- Carbohydrates: 10g
- Fat: 26g (healthy fats from olive oil & olives)
- Fiber: 3g
- Sugar: 4g
Final Thoughts
This Mediterranean Ground Beef Recipe is a quick, healthy, and delicious way to enjoy the bold flavors of the Mediterranean at home. With minimal prep and cook time, it’s perfect for busy nights yet impressive enough for guests. The juicy beef, fresh veggies, and zesty herbs create a balanced dish that’s both nutritious and satisfying. Try it once, and it’ll become a regular in your meal rotation!
