If you’re craving a dish that’s bright, fresh, and packed with bold flavors, this Thai Mango Salad with Grilled Shrimp is the perfect choice. Combining juicy ripe mangoes, crisp vegetables, succulent grilled shrimp, and a zesty lime dressing, this salad is a celebration of Thai cuisine’s signature sweet, spicy, and tangy notes. It’s a light yet satisfying meal that works as an appetizer, side dish, or even a main course—ideal for summer gatherings, healthy lunches, or dinner parties where you want to impress with minimal effort.
What sets this salad apart is its harmonious balance of textures and tastes. The sweetness of mangoes contrasts beautifully with the heat from chili, the umami from fish sauce, and the crunch of red bell peppers and cucumbers. Grilled shrimp add a smoky, protein-rich element, making the dish nutritious and filling. Plus, it’s gluten-free, low-carb friendly, and loaded with vitamins, making it a favorite for health-conscious food lovers.
What Makes This Thai Mango Salad Special?
This salad isn’t just another tropical dish—it’s a vibrant, restaurant-quality meal you can easily make at home. The grilled shrimp bring a smoky depth, while the homemade Thai dressing (featuring lime, fish sauce, and chili) ties everything together with its addictive tang. The colorful mix of mango, herbs, and veggies makes it visually stunning, perfect for social media-worthy food photos. Best of all, it’s quick to prepare, requiring no complicated techniques—just fresh ingredients and bold flavors.
Thai Mango Salad with Grilled Shrimp: A Tropical Flavor Explosion
4
servings20
minutes8
minutes320
kcalIngredients for Thai Mango Salad with Grilled Shrimp
For the Salad:
2 ripe mangoes, julienned
1 lb large shrimp, peeled & deveined
1 red bell pepper, thinly sliced
1 red bell pepper, thinly sliced
½ red onion, thinly sliced
¼ cup fresh cilantro, chopped
¼ cup fresh mint leaves
2 tbsp roasted peanuts, crushed
- For the Dressing:
3 tbsp lime juice
2 tbsp fish sauce
1 tbsp honey (or maple syrup for vegan option)
1 garlic clove, minced
1 red chili, finely chopped (adjust to taste)
1 tsp grated ginger
Directions for Thai Mango Salad with Grilled Shrimp
- Marinate & Grill the Shrimp
In a bowl, toss the shrimp with 1 tbsp olive oil, salt, and pepper. Heat a grill pan over medium-high heat and cook the shrimp for 2-3 minutes per side until pink and slightly charred. Set aside.
- Prepare the Mango & Vegetables
Peel and julienne the mangoes into thin strips. Thinly slice the red bell pepper, cucumber, and red onion for a crisp texture.
- Make the Thai Dressing
In a small bowl, whisk together lime juice, fish sauce, honey, minced garlic, chopped chili, and grated ginger until well combined.
- Assemble the Salad
In a large bowl, combine mango, bell pepper, cucumber, red onion, cilantro, and mint. Drizzle with the dressing and toss gently.
- Top with Grilled Shrimp & Peanuts
Arrange the grilled shrimp on top of the salad and sprinkle with crushed peanuts for extra crunch.
What to Serve With This Salad
This dish pairs wonderfully with:
- Sticky jasmine rice (for a heartier meal)
- Fresh spring rolls
- Thai iced tea or coconut water
- Grilled chicken or tofu (for extra protein)
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 22g
- Carbs: 30g
- Fiber: 4g
- Fat: 8g
- Vitamin C: 120% DV
- Iron: 15% DV
Final Thoughts
This Thai Mango Salad with Grilled Shrimp is a tropical delight that’s as nutritious as it is delicious. With its explosion of flavors, vibrant colors, and quick prep time, it’s a must-try for anyone who loves Thai cuisine or fresh, healthy meals. Perfect for summer barbecues, light lunches, or dinner parties, this salad is guaranteed to become a favorite!
